Some people will argue that there are no quick and easy ways to lose weight. The truth is most people can drop their first 10 to 15 pounds pretty quickly. The real question is, can you lose it in a healthy way? The key to a healthy (or unhealthy) weight Read more
Metabolic Leaning; how the body “out smarts” our metabolism: The human body is an amazing and wondrous thing. It’s like a smart, adaptive system that recognizes changes in the patterns and habits we have. It communicates back and forth with our brains to tell the body when it sees changes Read more
I’m sure you’ve noticed the many types of yoga being used, that have been gaining massive popularity in recent years. Yoga has been used for thousands of years by Eastern cultures; and for good reason. Yoga (of all kinds) an exhilarating experience for the mind & body, and offers a plethora Read more
When having trouble deciding between an at home workout, or getting a gym membership, there’s a handful of things you might want to consider. Since consistency is key; it’s important to figure out what is the right fit for you. Working out on your own doesn’t cost a thing, and Read more